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Sports General Discussion
Reply to "Need motivation to stick to program"
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[quote=Anonymous][quote=Anonymous]There are several posts mentioning My Fitness Pal. Anyone care to post some sample "Reports" with all personal info removed so we can see how you guys distribute your calories etc..[/quote] Join MFP, post a username and I'll give you access to all my stuff. I am 5'11", 202 (dropped from 240 over the past year and a half), 28% body fat and dropping. I lift heavy twice a week, followed by 15-20 minutes of cardio, two boot camp/HIIT type workouts, one day of Zumba. I'm losing weight slowly but I am in the best shape of my life. My body fat is a lot lower than what you might expect for someone of my weight....and that is why strength training is awesome.[/quote]
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