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[quote=Anonymous]OP, I went from not having time to work out to having 5, hour long workouts in my schedule - non negotiable. I am an attorney too and WOH FT. DH travels all week so I am alone with my kid. My suggestions:

1.  Start by working out twice a week. Say, Saturday morning (or whenever you have time over the weekend) and one day during the week.  Maybe wake up 25 minutes earlier, have the DVD player set, and gym clothes out, and do a short workout video. Jillian Michaels is popular, you can also do TAe Bo, or whatever. BAM. two workouts in. When that is comfortable in terms of time management, add another workout. And then another.

2.  I stay a little longer at work, but workout during the day. Show up a half hour early, and take a full hour for lunch, instead of eating quickly and surfing the web, by the time that is said and done you will have wasted 30 minutes. More if you don't pack your lunch every day.

3.  Designate certain workout days as non negotiable.  For example, if your workout days are Monday, Wednesday and Saturday, do not give yourself the option of just postponing to Tuesday. If it is 8 on Monday and you haven't gotten your workout in, you workout right then.  Even if it's a ten minute workout.

Good luck! 
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