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Sports General Discussion
Reply to "Help me find time to work out!"
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[quote=Anonymous][quote=Anonymous]Get up at 4:30 or 5AM. Many people do it, I know a lot of runners who get up even at 3AM to squeeze in their workouts. If it's that important to you, you'll find the time.[/quote] I don't know what kind of person would dive such a crazy piece of advice. Sleep deprivation is dangerous. I can cause illness and weight gain. Sleep is by far more important to one's well-being than working out. Sacrificing sleep to work out is counterproductive to put it mildly. [/quote]
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