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Sports General Discussion
Reply to "Need motivation to stick to program"
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[quote=Anonymous]I started where you are, OP. 5'7 and 160 on January 1. I lost about 10 using Weight Watchers tracking and really upping my exercise. I had hit a plateau and just started South Beach diet. So far I'm down another 4 pounds after 6 weeks of the scale not moving. I think SB will get me to the 135-140 range, where I want to be. The first two weeks are rough, but I had really been overdoing the carbs (somehow kids really made me backslide on that) and SB will help me get to a place where I rarely eat sugars and simply carbs anymore.[/quote]
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