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[quote=Anonymous][quote]
Metric versions of the calculators available here:

Find out how many calories you burn doing your favorite activities or how long you should do an activity to lose weight. Find the best exercise to lose weight.
Enter your weight (very important)
Enter the number of minutes for any of the activities you do (1 or all)
Click on calculate at the bottom of the form for your personal report
Knowing the number of calories you burn in conjuction with a sensible diet can help you lose or gain weight.

What are calories? A calorie is a measure of energy, just as a pound is a measure of weight and a mile is a measure of distance. So the amount of energy you exert in doing an activity is measured by the calories burn rate.

How to burn calories? That's easy, just be alive! Your body is constantly burning calories to keep your body functioning. To burn more calories, do more activities, and the more strenuous the activity the greater the calorie burn.

[b]How many calories to burn one pound? You have to burn 3500 calories to lose one pound of weight.[/b][/quote]

http://www.healthstatus.com/calculate/cbc
this site has a great calorie calculator. you will have to change what you eat and/or increase the length and intensity of your work outs. [/quote]

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