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Reply to "Insomnia. Out of options? Any success stories? Desperate."
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[quote=Anonymous]Thanks all. Got some sleep last night so feeling a little less anxious. I do think a good part of my insomnia is related to hormones, but then I spin myself up and what would have been 3-4 days of bad sleep becomes 8 or 9. I do try the Xanax and it seems to work, but then I worry about becoming dependent, so that opens more anxiety where I won't take it, and rinse and repeat. I am going to re-read through all these suggestions and take them with me to the doc next week. I do like the idea of herbal valerian, but I find any relaxation it offers offset by having to pee after taking it. A lot! [/quote]
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