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Reply to "Insomnia. Out of options? Any success stories? Desperate."
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[quote=Anonymous]OP, I feel your pain. No anxiety but insomnia runs in the family. I used to be an Ambien every night type of person, for years. Then I went to Trazadone and got nothing. I have had some better luck with Valium but I finally decided to do an entire reset on my system. I went old school and did some Benadryl then maintain with melatonin. It has been much better but I worry about going back to the need of prescription drugs. I have done sleep studies, hormonal studies, etc. it really is genetic in my case. I am happy at 3 a.m. and know it only takes about 4 hrs of sleep for me to be functional. Now annoyingly I will tell you to cut out all alcohol and workout more. Sorry about that. [/quote]
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