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[quote=Anonymous]Anxiety disorder and insomnia runs in my family.

Ambien works well -- I have been using it for about 5 years and usually can go months without needing a pill. Just knowing I have it is usually enough to resolve the anxiety and allow me to sleep. There have been times, though, when I've needed it most nights for a week or two. I don't stress about that, I just figure it's hormonal (as your doctor does).

Also, make sure your breathing is good. Breathe right strips if not. Restricted breathing and congestion cause anxiety and insomnia in some people.

Interestingly, the biggest epiphany I had regarding my insomnia was having a baby -- when babies get overtired it's HARDER for them to sleep. Well, adults (turns out) are the same way. If I stay up much past 11pm, it means I will probably spike a lot of adrenaline and have trouble sleeping. Yep, tonight is one of those nights. But just realizing this has made me pay more attention to when I'm actually feeling tired instead of staying up later (even if it's to get things done). I know it sounds simplistic, but it really is key.[/quote]

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