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Sports General Discussion
Reply to "I busted my butt, lost the weight and now [sigh] I look a lot older..."
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[quote=Anonymous][quote=Anonymous]Op, how did you lose weight?[/quote] Eliminated alcohol almost completely. Portion control. Replaced at least one meal a day with a kale 'n' fruit smoothie, usually lunch. Ran 3-5 miles 3 times per week either pushing for a faster time each week or doing high intensity hill work. High energy circuit/weight training 30-45 minutes 3 times per week, adding heavier weight mid-way through the 4-month shed. CLA daily for the tummy fat. Iced green tea for hydration and a caffeine/fat burning boost. Water, carbonated, thanks to my soda stream. One "cheat-ish" day that allowed for a greater calorie intake so I wouldn't plateau. I'm more toned than I have ever been and feel so damn fit. Was hoping somebody would say that eating an avocado daily or some such trick would put the curves back on my face and not on my behind but alas, fillers may be the way to go at some point. [/quote]
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