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Reply to "Want to make a real change with my horrible eating habits...advice appreciated"
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[quote=Anonymous]OP, others have given great advice. It sounds like it may be hard to make changes because you're more motivated by the short term reward of food than the long term reward of health and weight loss. The weight will take a while to come off, but I think if you can start eating healthier foods and stop drinking soda, you will start to feel way way better. I mean honestly, stick with it for two weeks and you'll be surprised at how much more energy you have and how much better you feel already. When you realize how the crappy food and soda makes you feel, you'll be much less inclined to eat them. Once you feel good, you will feel much more motivated to take care of yourself. Also, look into healthier "fast food" options. Two of my favorites are Chopt and Chipotle (but you can't load it up with cheese and sour cream- and the tortillas have a ton of calories, so go for the burrito bowl). [/quote]
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