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Reply to "Help me come up with a workout routine..."
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[quote=Anonymous]Focus on diet, and stick with walking and water exercise until you are very close to your ideal weight range. If you try to do any running, weights, or something like 30 Day Shred, you will end up getting injured and it will set you back even farther. I know from experience. I am about 20 pounds overweight and I was running a lot. Didn't lose any weight, but ended up with sciatica which kept me from working out for almost a year. [/quote]
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