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Reply to "Giving up wheat.... What do I eat?"
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[quote=Anonymous]BTW, cauliflower is a wonderful, versatile vegetable. Pureed it's a great potato substitute. And can take a lot of different flavors. And brown rice sucks up more arsenic from the soil than white rice. (The arsenic gets stored in the bran and the hull, not as much the white part, whatever that's called.) Sad but true--rice is the one thing where it turns out the white processed version of it is actually better for you despite having less fiber and fewer nutrients. Just use it in moderation. [/quote]
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