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Reply to "Giving up wheat.... What do I eat?"
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[quote=Anonymous]Meat, eggs, vegetables, fruit and nuts. Breakfast--eggs cooked in coconut oil. Salad of cucumbers and cherry tomatoes. Lunch--ground meat cooked with onions, tomatoes, squash, carrots, etc. On a bed of cooked kale and spinach. Dinner--chicken thighs with broccoli and cauliflower. Snacks would be fruit and nuts. I don't miss the "other stuff."[/quote]
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