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Reply to "Giving up wheat.... What do I eat?"
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[quote=Anonymous][quote=Anonymous]Off topic, perhaps, but why in the world would you try to do this if you are not really gluten intolerant? Dumb idea to simply do it for "diet" reasons. [/quote] I am not "allergic to gluten," but I sure do feel a ton better when I eliminate it or eat it in extreme moderation. The american diet is so wheat focussed that it creates a huge imbalanced; for instance, OP didn't even know what to eat if it wasn't wheat, that is a problem! But, of course, if you don't have an actual allergy, you should not be replacing things with fake products designed to replicate wheat (i.e., "gluten-free" packaged goods). You should be replacing it with vegetables, fruits, and proteins. If you want grains, stick to brown rice and quinoa. Basically, eat a healthy diet and stop eating so much processed food (like wheat).[/quote]
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