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Sports General Discussion
Reply to "This whole vary your exercises concept sucks after 40"
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[quote=Anonymous]Muscle soreness fine; joint soreness not so much. Be kind to your knees, back, and shoulders. I would try swimming, free weights, and yoga. Make sure you're doing exercises properly. Don't fret about mixing it up. Accept that you can be in great shape (but probably not look the way you did when you were 20.)[/quote]
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