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Sports General Discussion
Reply to "This whole vary your exercises concept sucks after 40"
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[quote=Anonymous]FYI - I am a fit person, but every time I've gone to a trainer, I end up really sore. That's because they are completely breaking you out of your comfort zone. That's their job. And when you break out of your comfort zone, you're working your muscles in a different way, and you get sore. I would assume that you will probably be a little sore every time you see your trainer, or he's not doing his job! That said, I bet after awhile, you'll be *less* sore. :-)[/quote]
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