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Reply to "Skinny Fat"
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[quote=Anonymous]"Skinny fat" is a term regularly used in the clothing industry, actually. There are tons of women who can fit into a size 24 but are so untoned that they need the jeans to lift their bottoms and the right shirt to hide their tummy or love handles. I used to do tons of cardio and stayed at my 5'4", 115-120 area for a while. I started doing Vinyasa Yoga twice a week and saw a huge difference after a month. I also felt stronger and more toned. Add that to some cardio and weights with many reps/low weight and it will help tone. Yoga is great for your core, too. [/quote]
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