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Reply to "Help me come up with a workout routine..."
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[quote=Anonymous]OP, I started at 270 and am at 195 now.. I would stay consistent with the walking, and then slowly also add in some resistance training as well over time. But even more importantly, you can do a lot just by working on your diet when you're starting out. As you do that, you'll find any kind of exercise will start to get easier as weight starts coming off, and as it starts getting easier, you'll be able to push yourself harder. I personally still have another 50 lbs or so to lose. If I can do it, you can do it. Congrats on making the changes! I also agree with yoga. I've started doing various weight loss yoga videos on youtube, and looking for little "fitness challenges" that I see on Facebook, in addition to just doing more active things in my daily life. Little changes really make a huge difference.[/quote]
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