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[quote=Anonymous]based on your #'s, i would stick with walking and swimming in the beginning. at least until you can get that up to 6 days a week. if you have access to a bike, thats great too.

i would slowly start to build in strength training as you find your body starting to get in better shape. you will need both cardio and strength training to help.

once you are ready for strength training, i love workout dvds because they are so cheap and you can learn a lot. i agree with the pp that the 30 day shred might not be the best thing for you. although i think her yoga meltdown dvd is a great low impact option and a great workout. even 6 week six pack is good and not as tough on the knees.
and i think insanity, p90x and turbofire are something you could use once you are in shape but not necessarily at your goal weight. i wouldn't do those.
yoga and pilates are also great strength training options.

congratulations on making the first steps and best of luck on your weight loss journey![/quote]

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