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Sports General Discussion
Reply to "My food problem. Help me end this cycle. "
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[quote=Anonymous]I am by no means an expert on this topic. Lord knows I've struggled to lose weight after counting all calories eaten or drank throughout the weeks/months. but it wasn't until I started experimenting with my diet and found that if I eat more protein-rich foods and little to no carbohydrates, I drop a considerable amount of weight (3-4 lbs a week). Sometimes it's the food you are eating and not just the calories. I also drink about 80-100 ounces of water each day and exercise 5x a week. [/quote]
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