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Sports General Discussion
Reply to "My food problem. Help me end this cycle. "
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[quote=Anonymous]The key thing here is sleep. Think about our ancestors. Not only were they more active during the day and didn't have so much crap available to eat, without electricity they went to bed when it got dark out. More sleep = less available time to eat and also more rested so you don't need as much food to keep you going. Eat dinner late in the evening and then go to sleep. Think about the Europeans. Have dinner way late, eat slowly, yet are rail thin.[/quote]
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