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Expectant and Postpartum Moms
Reply to "your pregnancy diet - "better" or "worse" than before"
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[quote=Anonymous]Pretty healthy diet prepregnancy. Even healthier first month or so. When first trimester nausea hit, got by on fruit and the healthiest carbs I could find, had to cut way back on greens - supplemented most days with folate if I felt I wasn't getting enough (compared to the very early days when I loaded up on food naturally high in folate) . Slowly brought them back as smoothies. Now I'm back to pretty healthy. I focus on getting healthy fats and protein. I rarely eat complete "junk" food - I do eat occasional chocolate, usually dark, sometimes in form of chocolate covered raisins and occasionally I splurge on something nonsensical like fried pickles or something nuts, but very infrequent. Generally, I feel very good about my diet. I do not take prenatals. [/quote]
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