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Sports General Discussion
Reply to "Tell me your best exercises for a toned butt"
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[quote=Anonymous]Dead lifts: Squeeze shoulder bLades together before you start and keep them retracted throughout the movement. Also prepare for the movement by tightening your lower back. Back is straight throughout the movement- head looks up. Don't let back round at all!. Keep weight on your heels. I prefer an alternating grip. Feet shoulder width apart. With enough weight, it's completely aneorobic so you can be wasted after 1 rep. But start with light weight and more reps. Also, have box jumps been mentioned. Another good one. [/quote]
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