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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]newbie here.  what are deadlifts?[/quote]

deadlifts is basically an exercise where you bend over and pick up things using the hips primarily throughout the motion.  It works the butt and hamstrings if done right and upper back.  There are different variations of deads and resistence used, search online for more details.  i like the romanian deadlifts (RDLs) for the glutes, personally.

Deadlifts and squats have long been considered the "kings" for the posterior chain.  [/quote]

Be very careful that you do this exercise correctly, you can really injure your back otherwise.  Have a trainer at your gym show you. 
Its important to keep your knees soft (not locked) when bringing the weight from the floor, up. keep your back straight! [/quote]

Make sure that whoever shows you how to do deadlifts really knows how to do them.  Get recommendations for a well-qualified trainer if you have to; it's not worth injuring your back to do them on your own.  Really.

That goes for squats, too, so many people don't know what they're doing, and you're not doing yourself any favors by winging it.[/quote]

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