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[quote=Anonymous]OP, I have a few thoughts.

The first is that it sounds like you are eating because you are BORED, which is never a good idea.

The second pertains to your diet. When did you start eating only 1500 calories per day? How many calories were you eating before? Radical dietary changes take time to get used to, whether that be eating less to lose weight or eating more due to pregnancy. Your stomach becomes accustomed to a certain amount of food coming in at a certain frequency, and it takes a while to adjust to a different amount or frequency.

How to break the cycle of bored snacking and your body craving more food than you want to give it? A couple days of tough love. I personally have always been a big fan of the drink more water approach. I stopped snacking at work by increasing my water intake drastically. If I felt like snacking, I got a glass of water instead. You can institute a tea routine like some of the posters mentioned, but honestly, tough love. The way you end the cycle is to STOP EATING AFTER DINNER. Period.[/quote]

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