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Sports General Discussion
Reply to "Tell me your best exercises for a toned butt"
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[quote=Anonymous][quote=Anonymous]newbie here. what are deadlifts?[/quote] deadlifts is basically an exercise where you bend over and pick up things using the hips primarily throughout the motion. It works the butt and hamstrings if done right and upper back. There are different variations of deads and resistence used, search online for more details. i like the romanian deadlifts (RDLs) for the glutes, personally. Deadlifts and squats have long been considered the "kings" for the posterior chain. [/quote]
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