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Sports General Discussion
Reply to "My food problem. Help me end this cycle. "
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[quote=Anonymous][quote=Anonymous]NP here - I am also a nighttime snacker. DH is always more than happy to join me in a bowl of ice cream... but it needs to be severely limited. I find that a bowl of frozen grapes is just as satisfying - since they are frozen I physically can't eat them TOO fast - and by the time they are done I am full. Also tea - herbal tea gives me something to do with my hands/mouth and doesn't go very well with chocolate ;-)[/quote] Yes! I have a nightly herbal tea habit. It's such a relaxing ritusl and it keeps me from drinking wine. And if I decide I really am hungry or need to snack on something, frozen grapes or berries are my go-tos. Good luck, OP![/quote]
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