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Sports General Discussion
Reply to "Tell me your best exercises for a toned butt"
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[quote=Anonymous]personally having a genetically flat ass (classic asian flat ass) I've been able to build a normal looking ass over the years from lifting weights and so can anyone. the glutes are like any other muscle in your body, and with proper resistence training and diet to support the growth, you can transform your butt. My body is an ectomorph type so it's harder to add mass and takes a little longer but the good news is the glutes is the largest muscle on the body and can withstand lot of training and there's a host of effective exercises that's already been mentioned. Squats, lunges, deadlifts, hip thrusts etc... i would recommend hiring a personal trainer to begin your journey. [/quote]
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