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Sports General Discussion
Reply to "How do I train to do a pull up?"
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[quote=Anonymous]A friend asked me last week how many pull-ups I could do, because he'd read the latest requirements for women in the military and thought the pull-up requirement was high. I said I had no idea. I lift 3-4 times a week and am in really good shape. But I haven't done a pullup in years. So yesterday I was at the park with my daughter and they had pull-up bars. I did 7 in a row and probably could have done 10 if my daughter hadn't asked me to lift her to try. I go to Gold's gym and spend 20-25 minutes doing various circuit stations- have worked up to 25 reps on each, and I definitely try to lift to my limits. But yes, shoulder strength, lat strength, core strength all figure in.[/quote]
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