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Reply to "Finally Had It - Want to lose 30 lbs"
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[quote=Anonymous][quote=Anonymous]I know this is a crazy way to think about it BUT when I excercise I get crazy hungry and have difficulty limiting the amount of food I eat. As a result I decided to diet without exercising and it is the only time in my life I have been successful. I lost 30lbs in 4 months by doing a low calorie, low carb and low fat diet. I did not totally deny myself anything - if the kids were having pasta and I wanted some, I would have a small bowl and a salad etc. Good luck[/quote] 22:37 here and totally agree re exercise. I decided to focus on the weight loss first and exercise later (which was much easier 30 lbs later anyway). Plus it was much easier to focus on one thing, and succeed, than failing at both. [/quote]
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