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Sports General Discussion
Reply to "If you work out with a personal trainer..."
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[quote=Anonymous][quote=Anonymous]2x a week is the right pace and have done for a long time. I'm very fit cardio wise (run, etc) - but I need the weight training push with variety. If I drop down to 1x, I notice the difference quickly. [/quote] Same here - 2x a week for 30 minutes[/quote]
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