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Reply to "Need help with my grocery list"
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[quote=Anonymous]I find breakfast is my undoing..if i am good and have some oatmeal or a hard boiled egg and nothing else, I am good for the day. In the store: I try to only hit the "smile"...produce to dairy going through the meat/seafood/bacon section. Some tips for feeling more full without eating more: - Nuts as a snack (almonds are great) - Lean turkey meatloaf - Lean ground pork/chicken meat balls For me it's all about portion control. Good luck and don't try to lose more than a lb a week![/quote]
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