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[quote=Anonymous]I have to give a shout out to the hands down absolute best teacher in the entire region - Lauren Taylor at Defend Yourself.

She has years of experience, is thoughtful, kind and amazing working with kids and adults of all ages.  I just cant say enough good things about her.  People who have taken her classes walk out feeling like she has really made a huge difference in their lives.  She is so good at helping people to feel safe and not just because she teaches self defense 'tricks', which she does. But more importantly because she gives you a series of things you can do to defend yourself, and a martial arts kick is just one.  This wide variety of defense techniques have actually helped me in all kinds of situations -- from dealing with a bad boss to family members.  She empowers you to stick to what you know is true and not be pushed around -- and all in a nice way!

I urge everyone on here to take one of her classes. The skills you learn will last you a life time!

Here is her contact info: 
"lauren@defendyourself.org * skills for stopping harassment, abuse, and assault "[/quote]

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