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Reply to "1100 calories a day and still negligible weight loss"
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[quote=Anonymous]I started at 196 last year. I was working out with a trainer twice a week and doing other exercises on my own. I really found MyFitnessPal to be very helpful. The biggest change to my diet was cutting portion size. Some weeks I lost no weight. Some weeks I lost 5 pounds. I really had to play with my calorie intake to make sure I was actually getting enough calories, especially on days I had a big workout. It took me 4 months to lose 25 pounds. I don't get to exercise as much anymore, but I'm still slowly losing. About 20 more to go. Stick with it. Make sure you're eating good calories and drinking plenty of water. I drunk 80-100 oz a day. There are websites you can use to calculate your calorie requirements.[/quote]
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