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Reply to "1100 calories a day and still negligible weight loss"
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[quote=Anonymous]1100 is not sustainable and any weight you lose will come right back the second you eat anything. Count calories, lift heavy weights and get in your cardio. I've lost 40 lbs in just the last 4 months doing that. And I definitely don't starve myself. I get in about 1600 calories a day. I started at 230.[/quote]
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