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Reply to "1100 calories a day and still negligible weight loss"
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[quote=Anonymous]You are not eating enough and your body has gone into preservation mode! Eat a few hundred calories more - there are websites that can help you calculate exactly how much calories you need to ingest in order to lose weight. Keeping a journal is extremely helpful at the beginning until you can guesstimate correctly the amount you eat. Make sure you cut out all animal fat, sugar and most salt (except after a heavy workout session). Keep the healthy fats in moderation. Lean protein. Green vegetables (less roots). Less carbs. Water. Sleep. Cardio and weight training. You can do it!!![/quote]
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