Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Health and Medicine
Reply to "1100 calories a day and still negligible weight loss"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Drop every carb but vegetables. Add more protein than you "need." Drink a lot of water. Stop exercising except for fun until you drop some weight. Good luck.[/quote] +1 What you eat makes a big difference in how quickly you lose weight. Cut out sugar and bread, but keep olive oil, nuts and cheese in moderation. Eat lots of green vegetables - spinach, broccoli, kale, celery, wheatgrass juice, etc. Don't eat between meals regardless of what anyone says about eating 6 small meals. That spikes your insulin all day. Stick to three healthy meals and don't eat in between. Allow yourself a cheat on Sundays and do some kind of exercise that gets your heart rate elevated. Walking doesn't cut it. Good luck. You can do it. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
