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Reply to "Paleo farm shares?"
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[quote=Anonymous][quote]Actually, fiber (whole wheats, grains) is usually recommended to HELP with lowering blood sugar.[/quote] NP here. On grains and a healthy vegetarian diet, I was pre-diabetic (and not overweight, 5'6" and 135 lbs). On Paleo, my blood sugar consistently is below 100. I had a full cardiac analysis done after following Paleo for about a year, and everything was normal (great cholesterol, low blood pressure, normal EKG and sono, etc.). If the Paleo/Primal diet is not right for you, fine, don't do it. But it works for some of us. [/quote]
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