Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "stiff knee after running/jogging"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Been a runner for 20+ years. I do the shoes, stretch, 10% build up etc. But biggest thing that allows me to run pain free - is core/weight training - which I learned from a great PT/atheletic trainer. Strengthen the hips, core, and muscles - tightens the form - less issues for hips/knees. If I stop, I can feel the pain return to my running in less then a week. Benefit is I'm much faster. You don't need to do a lot - even a few simple exercises help. Ideal is 1-2 sessions a week of decent training. [/quote] PP here: Bridges, squats, lunges, , push ups, pure abs such as planks, . I do more than abs - for example, bridges etc do core with hips. You can do the basic ones in front of the television for 5-10 minutes. I do a gym workout 2x a week, which helps more. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
