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Reply to "Fit 50 year old folk - what is your secret"
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[quote=Anonymous]47 year old female. 5'5 and 115 pounds. No secret. I eat a fairly healthy diet and I exercise every single day. I run five days a week. I also do a combination of P90X and power yoga. There are days when everything hurts. I suck it up and keep moving because it's important to me.[/quote]
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