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Sports General Discussion
Reply to "stiff knee after running/jogging"
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[quote=Anonymous]I used to have a ton of knee problems when I ran. I recently began running after a couple years off, and surprisingly have not had any problems this time around and I'm running more and further now than I ever have before. I think what made the difference for me is getting fit for a pair of shoes at a running store and building up my mileage very slowly. I think they say you shouldn't be increasing your mileage by more than 10% a week. When I first started out I was really itching to do more and felt like I could handle it, but after doing a lot of reading on proper training, I convinced myself to take it slow and it has really paid off in terms of injury prevention. [/quote]
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