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Sports General Discussion
Reply to "stiff knee after running/jogging"
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[quote=Anonymous]OP - you might consider doing what I do and running every other day. Then you get 7 days of running every 2 weeks, which is almost 4 days a week. I do lower-impact cardio (the Arc trainer) plus weights on the other days. Running on back-to-back days can be hard on the joints, and I don't do it unless I'm on vacation. Also consider having two pairs of shoes in rotation and using them on alternating runs, which gives the cushioning more time to bounce back. [/quote]
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