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Reply to "Fit 50 year old folk - what is your secret"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]My secret? Basically, I don't eat.[/quote] This is a little extreme. But, cutting out refined sugar as much as possible is a good start.[/quote] This is my mother's strategy, and why she is a 64 year old size 4. She is basically vegan, but rarely eats any sugar or even oil as well. It's basically bread + fruits and veggies, more because those are the foods she likes. She has never liked fatty food. Oh, and she organic gardens all spring, summer, and fall, and cleans her own big house top to bottom, so that is a lot of exercise and activity.[/quote] Does she actually like her life, though?[/quote] Some people in their 50s are addicted to gardening. That same kind of person tends to also like vegetables. Strange but true![/quote]
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