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Eldercare
Reply to "Fit 50 year old folk - what is your secret"
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[quote=Anonymous]In my 60's and agree with the others--I've been exercising in some form or another since I was about ten years old. Genetically, our family is fairly tall and slender, but you have to keep moving or you can start adding pounds as you age because your metabolism slows. I work out with weights 2-3 times a week and walk at about a 3.3 miles/hour pace (either outdoors or on a treadmill) 3 times a week. During my 30's and 40's, I did aerobics 3 times/week.[/quote]
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