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Sports General Discussion
Reply to "Three week long weight-loss plateau"
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[quote=Anonymous]Plateauing is very common. People here might tell you what worked for them, and there are obviously 1000 different approaches, but when I hit my own plateau, and looked into it, it seemed that you generally needed to work harder for less reward, which is one of the reasons why many people have a hard time keeping weight off. The first 10-20 lbs, depending on where you start, is generally pretty easy to take off, but to keep it off, and to keep going down, you need to make further adjustments in diet and most important work harder, which for me was not a good solution [/quote]
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