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Expectant and Postpartum Moms
Reply to "i just need some support :/"
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[quote=Anonymous]I agree with the others -- bland carbs and mild protein when you can handle it. I also ate a lot of french fries during the 8 to 12 week period. Try to remember that the nausea usually goes away by week 12 or 13, so you only have to make it until then. Then you can switch and focus on eating balanced healthy meals for you and your baby. Also, as others have said, eating a little bit frequently and never letting yourself get hungry helps a lot. Sometimes people with eating disorders say they "don't get hungry." I don't know if that's true for you, but if it is, eat small amounts every hour (just like 3 crackers or something) to keep something in your system even if you don'tfeel hungry. Eat more if you can and you want to. [/quote]
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