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Reply to "S/O Help me with a workout routine... please?"
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[quote=Anonymous]For an eating plan, get a subscription to Clean Eating magazine and Shape. What are you doing on the treadmill? Likely your intensity is too low. You don't necessarily have to run, but try doing walking intervals - something like 1 minute on a superfast speed, then 2 minutes slow. You want to be barely able to speak more than a few words.[/quote]
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