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Sports General Discussion
Reply to "Bellies: Do you suck it in all the time?"
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[quote=Anonymous]"Ab work, along with general exercise and better nutrition (cut fat, sugar, salt, eat less), will tighten your core tremendously and make you look much more fit all the time. It's totally worth it, because the results are highly visible! I recommend the Eat Clean Diet by Tosca Reno - made me get a six-pack. Even if you do not follow it hard-core, it will lead to a slimmer and firmer mid-section. It is a lot of work, though." Yep. I have a nice little tummy roll going on right now after several months of eating more chocolate and carbs than I should (always happens this time of year); by October, after cutting back during the spring and summer, it'll be gone.[/quote]
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