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Sports General Discussion
Reply to "S/O Help me with a workout routine... please?"
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[quote=Anonymous] If you have a Wii - get the game, My Fitness Coach. It's basically a custom video for you. You can choose between cardio, upper body, lower body, core, yoga and I can't remember if there's anything else. I've never done the yoga, but I like the other programs. You set your fitness level and the game does regular check-ins to see how you're doing - and adjusts the level for you. You can set each workout to increments of 15 min - so it can fit into your schedule. If you find you want some additional workout equipment at home - Craig's List is awesome. My husband has gotten basically everything for our little workout room on CL. Towards the end of the month is best - when people are moving. Once you are more used to working out, it's important to add resitance/weight training. The library has lots of books on nutrition.[/quote]
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