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Sports General Discussion
Reply to "S/O Help me with a workout routine... please?"
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[quote=Anonymous]I think South Beach is a great lifestyle. It's protein-rich and carbo low. The first two weeks are the hardest,when you're restricted from eating fruit, but it's an easy diet to follow because there is very little weighing/measuring, and you eat a healthy diet. As for exercise, just add in some weight resistance like pushups, squats, etc. Buy some small weights and start using them, it's cheap and easy to incorporate into your day. [/quote]
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